Once a life event is complete, it then becomes part of your past, just a memory. At that stage there is nothing you can do about it or fix it.
Learn from your past, good or bad, but do do relive it.
If you would just recognize how much you have grown and then bless the moment. Understand the moment is really all you have.
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When encountering feelings from the past. ask yourself, is this a feeling now or a feeling from the past, then react appropriately. This works, as much as I felt uncomfortable, reprogramming my reactions.
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