Want to wake up your metabolism. Include chilies, and hot peppers (Cherry, Anaheim, Jalapeno, etc.) in menu and your cooking. Any type of pepper containing Capsaicin. Capsaicin naturally melts fat cells in your body. Spicy foods will naturally cause you to eat less.
No matter how “clean” of a life a you lead, eating healthy, frequent exercise, good sleep, and regular stress relief, a body is likely to show evidence of accumulated toxicity. Regular detoxing is extremely important to good health. Purifying drink waters can help your body to rid itself of some of these toxins, while also giving your body a chance to reset, repair and regroup.
Stop eating sugar or sugar substitute products. These products cause the Adrenal glands to produce adrenaline to neutralize the ingested sugar. Sugar substitute products actually fake out the body. The body thinks it is getting a lot of sugar and produces a large amounts of adrenaline to counter act it. Since the body is left with the produced adrenaline, the body yearns for more food to reduce the surplus adrenaline. So avoid diet products. Diet products are not the answer to losing weight and can prompt your body to eat more. USDA research studies show that artificial sweeteners suppress metabolism and can trigger food cravings.
Don't skip breakfast under any circumstances.
Eating breakfast in the morning is good for your body and kicks up metabolism rate and burns calories over the entire day.
Give up eating snacks between meals, especially if you are a diabetic. Nibbling from a snack machine daily or often increases your insulin level, which will inhibit fat loss.
If you adopt and follow all 10 guidelines above, your body will
become healthier and strong as well as your mind.