Tuesday, January 29, 2013

Perceptions are Powerful but Mind Code Rules You Life

Everything from your outside world is filtered through your perceptions. How you think about others, the world and of course yourself is initially filtered perception.

Mind Code

Now what is it that influences your perceptions? Well, way in the lining of your subconscious is the procedures for how you will think, feel and react; known as "mind code". 

There is a structure to the way you behave, feel and think

Mind code is accepted beliefs, rules, self-procedures and standards on how you will react to stimuli from your outer and inner world. So whether you know it or not your perceptions are unknowingly influenced and filtered through code formed throughout your life and stays hidden from your subconsciousness awareness until triggered and surfaces to determine your behaviors, feelings, thoughts and reactions.


Addiction and Self Love

The reason that people become addicted to substances, behaviors, thoughts or emotions is because they do not love yourself fully. 

If you are seeking change or healing through a substance, a behavior, a thought, or a feeling to alter who you are, you are searching in the wrong place. "I just do not like myself", "I want to be different" is something I hear from people all the time. The only way you change and heal yourself is from within not from something or someone else on the outside.

Improve the relationship with self and learn the good things about you rather than comparing yourself to others. Self is all you have. 

If you do not love yourself you will not do anything positive for yourself. Start a new relationship with self. Self love is your answer.

Learn more on the relationship between Addiction and Trauma


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Sunday, January 27, 2013

10 Guidelines for a Healthier Body and Mind

One of the good aspects of Life coaching is that I get to work with a person as a whole. I mean every aspects of them. Not only do I assist a client to look at his or her issues, intentions, goals, barriers, relationships, performance skills but also career, health and exercise as well as nutrition because they work together to make a life. A person cannot be separated into parts, but as a whole system. If you just work on one aspect then some other aspect of his or her life is out of balance.

So in this blog, I would like to address healthy nutrition and shift into a healthier mindset. With a world or fast food, processed food and larger than life portions at restaurants, everyone is concerned about their weight and health.

Here are some useful guidelines for healthy eating and helping your body make a positive change. These suggestions can increase your awareness in the area of nutrition and if followed, they can better your physical and mental life.

1. Spicy Food

Want to wake up your metabolism. Include chilies, and hot peppers (Cherry, Anaheim, Jalapeno, etc.) in menu and your cooking. Any type of pepper containing Capsaicin. Capsaicin naturally melts fat cells in your body. Spicy foods will naturally cause you to eat less.

2. Detoxing Water Drinks 

No matter how “clean” of a life a you lead, eating healthy, frequent exercise, good sleep, and regular stress relief, a body is likely to show evidence of accumulated toxicity. Regular detoxing is extremely important to good health. Purifying drink waters can help your body to rid itself of some of these toxins, while also giving your body a chance to reset, repair and regroup.

Here is two suggestions that will help you to detox your body.

First is lemon water. First thing in the morning, heat up a 1/2 a cup of water and squeeze in a half a lemon. Drink and wait for a 1/2 hour before eating or drinking anything. One drop of hot sauce would enhance flavor. This will help detox the body.

Second is Ginger water. Cut finely a few slices of ginger (root) and place in with boiling water for about ten minutes and drink 1/2 of cup of the water is has cooled down. The pungent compounds found in ginger water boost your energy level. At the same time it purifies your body.
Wait 30 minute before drinking or eating anything else.

3. Get Plenty of Sleep

Put down your electronics...computer, tablet, and cell phone....as well as turn off the TV when you go to bed. It is recommended you get at least six to eight hours of sleep per night. Sleep benefits the body in many ways and breaks down unwanted weight fastest. US research studies has shown that every hour of sleep before midnight is worth 2 hours after midnight.

U.S. research studies found: During sleep, our metabolism is running at full throttle.

4. Cut Out Carbohydrates in the Evening

Cut out carbohydrate - rich foods such as potatoes products, bread, rice, pasta and bread sticks for dinner. The highest rate of fat burn is at night. So the more carbohydrates you eat after 4:00 pm the harder it is for your body to get rid of it. What would be better would be meals in the evenings are contain fish or lean meats with salad (with low salt and low fat salad dressings).
Think about giving up white flour and wheat products for your health. Current wheat seeds have been mutated and are one of the major contributors to obesity. Flour and wheat products are not the same as back in the 1960s and have more powerful damaging result on your body.

5. Stay Away from Processed Foods

Processed food are any food treated to preserve, enhance the flavor, lengthen its shelf life or change the texture, in such foods as processed meats, packaged baked goods, and frozen dinners. Processed food can cause weight gain quickly, increase high blood sugar, increase possibility for diabetes and heart disease.

Cooking from scratch at home can take longer but is so much healthier.

6. Cut Out Sugar

Stop eating sugar or sugar substitute products. These products cause the Adrenal glands to produce adrenaline to neutralize the ingested sugar. Sugar substitute products actually fake out the body. The body thinks it is getting a lot of sugar and produces a large amounts of adrenaline to counter act it. Since the body is left with the produced adrenaline, the body yearns for more food to reduce the surplus adrenaline. So avoid diet products. Diet products are not the answer to losing weight and can prompt your body to eat more. USDA research studies show that artificial sweeteners suppress metabolism and can trigger food cravings.

6. Adopt a No Dinner Day

Consider not eating one dinner once a week. Just drink only calorie-free drinks throughout the evening, such as mineral water or unsweetened tea or green tea. This will not only shed the pounds, but also slows down your aging process.  

7. Don't Miss Breakfast 

Don't skip breakfast under any circumstances.
Eating breakfast in the morning is good for your body and kicks up metabolism rate and burns calories over the entire day. 

8. Water is your Body's Best Friend

Water is your body's main chemical component and makes up 60% of your body weight. Every cell in a human's body needs water. 2/3 of body is consists of water, and it is the main component of human body. The brain consists 90% water. Water helps to keep fluid levels up without adding additives and restrains hunger. It also increases hydration and the energy consumption. Every day you lose water through your breath, sweat, urine and bowel movements. For your body to function properly, you must replenish its water supply. 

How much? For your body to function properly and health of your skin, you must replenish its water supply.  Suggestion is that you drink at least 1 gallon of water and eat food which contains water. You will burn around 100 calories extra just by drinking water.

Eating foods that have large volume of water and less calories, such as vegetables, soups and fruits will make the stomach fill full without adding fat.

9. Leave Snacks in the Snack Machines

Give up eating snacks between meals, especially if you are a diabetic. Nibbling from a snack machine daily or often increases your insulin level, which will inhibit fat loss.

10. Vigorous Daily Walking or Exercise

Walk, walk and walk some more. Walking daily for at least 30 to 45 minutes a day can influence your health positively, increase weight lose by raising metabolism rate, reduce stress and enhances mood by increasing endorphins in your brain. Your skin is an important route of elimination, and your body is capable of removing many toxins through your sweat. Vigorous walking and exercise can help your body to sweat more while also enhancing blood flow to remove toxins through your skin. 

If you adopt and follow all 10 guidelines above, your body will 

become healthier and strong as well as your mind. 

If you need help getting your body and mind healthier then visit my website home page at: http://www.MakingaPositiveChange.com  and download your FREE eBook today.

Also take the FREE mini mind challenge to see if you are a candidate for the 30 Day Challenge

The 30 Day Challenge is a self help product which can help you learn if you are your own barrier to being healthy and reverse it in ONE MONTH.


Friday, January 25, 2013

2 Powerful Tips for Achieving Positive Change

Everyone is seeking change in himself, herself or life. Change is a fact, a reality. 

You are changing everyday whether you realize it or not. To live better, feel better or think better you should embrace change and move out of an old comfort zone. Old comfort zone can hold you back from moving forward.

The issue that seems to be for some people is that they don't think they deserve, are worthy of or good enough to have any better. 

2 Powerful Tips for Positive Change

    Tip #1 to positive change is recognizing that you deserve change      and it is your personal right.

    Tips #2 is take a risk to receive what you are deserved or desire       out of life.

Take Away

Go ahead and start today by taking the risk to invest in yourself. Follow the 2 tips above and find success in changing for the positive.


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Tuesday, January 22, 2013

Embrace the Moment

Once a life event is complete, it then becomes part of your past, just a memory. At that stage there is nothing you can do about it or fix it. 

Learn from your past, good or bad, but do do relive it.

If you would just recognize how much you have grown and then bless the moment. Understand the moment is really all you have.

Visit my website and learn. 

Monday, January 21, 2013

Mind Code Architecture©: Powerful Perspective for Positive Change

New Perception on Improving Self

There is a new method of discovering what is stopping a person from achieving or getting what he or she wants out of life. This method is called mind code architecture©. 

Mind code architecture© helps a person to identify how they have been coded, positively or negatively, throughout his or her life. All experiences a person has cause him or her to form  a coded message which embeds in the subconscious. These code in their mind that govern how a person will react in any life event. Mind code architecture© is the way to recognize one's code and then identify whether messages in the code are motivator or barrier to what they person want and then offer a path to shift the code.

Mind Code Definition

Mind code by definition is a systematic collection of subconscious instructions, principles and rules that run constantly in the deep part of a mind (background - subconscious) that monitors, governs, influences and dictates the way a person's will react (foreground- conscious) on all levels (mentally, emotionally, behaviorally, physically, spiritually and environmentally). Mind code either supports or blocks the course of a person's life.

Life Story

I attend a presentation given by my Life Coaching mentor. Whenever I have an opportunity to hear him teach I take the blessing and make the effort. His topic was on "attaining goals". He stated that he believes that the mind stands in a person's way of achieving what he or she wants. While he was talking about what blocks people from achieving goals, he asked for a volunteer to share a goal. A silence went over the crowd and not took the opportunity. Then a middle aged man in the audience next to me raised his hand. "I will share." As the man was sharing his story about his attempts at reaching his goal. He stated that he had worked very hard for many years. He disclosed that he had even had coaching with my mentor to complete his goal, along with other methods and to date he had not attained the goal yet. As he went through his story, I had this overwhelming sense of what his barrier was and a piece of code flashed across my mental screen. I felt it was one small message that had forged its way into his mind code at younger age. 

I had never been so bold to do this before, but I wrote it down on the back of my business card and turned it face down as to not lose it and focused back on the presentation. The coded message I wrote was - "my dreams are not important".

At the conclusion of the presentation, I tapped the gentleman on the shoulder, introduced myself and said "I believe I know what your block is to attaining your goal. Do you mind if I share it with you." He said "please do." I briefly told him about mind code and how it can be a barrier to achieving life goals. I then turn over my business card,  and said "does this ring a bell in your mind?" He took it and read the message - "my dreams are not important" . His eyes grew in size, he paused and then said "I can't believe this. My father told me these exact words when I was 16 years old and I told my father my dream was to become one of the most famous drummers in the world. His father laughed and said "your dream is not important. That is ridiculous. You need and will go to law school." 

The gentleman looked down, tears rolled down his cheeks and stated "I obeyed my father, dropped my dream and I went to law school like I was told." 
He continued saying "from that day on my dream slipped farther and farther away from me. Years later, after an unfulfilled and unhappy career, I decided to attempt to go after my dream once more. Even though I gave it my all. My efforts were not good enough. Something kept me from my dream and I never knew what." 

I told him to think about the message and that his block could be removed. He thanked me and stated that what I shared helped to realize his block and that not being able to achieve it was not his fault. It was a great sharing experience for me and pay forward experience.

Take Away

Does a person have the ability to change his or her own mind code? Yes, a human does have the ability to change their code if given the right tool and knowledge.

             "Change your mind code and change you"


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