Intuitive Breathing: Tips to Inner Peace

Everyone wants to be healthier with less anxiety and stress as well as be more mindful. But we don't always know how. Here are two ideas and ways to live more intuitively.

Breathing is the most important and necessary thing you do every day. But breathing, bringing in oxygen, can also be so healthy to your body and mind as well as emotional well-being. If your breathing is done with an intuitive method you could gain so many benefits.

Breathing can be productive. If done in an intuitive focused manner you can increase calmness and connect with yourself therefore decreasing your anxiety level. Done in another way you can reduce your stress and become more mindful. Who wouldn’t want to be calm, connected and mindful along with decreasing anxiety and stress levels?

Here are two breathing methods that will improve your life and health if practiced. Understand the more you practice either or both method the greater the benefits.

Two Methods of Intuitive Breathing

Intuitive Breathing Tip #1

Intuitive Breathing method #1 will assist you in reducing anxiety, help to achieve a degree of calmness, and improve your connectedness with yourself.  

In order to reduce your anxiety, become calmer and more connected with yourself with Intuitive Breathing follow these tips.

Inhale while counting to 4
Hold your breath at a count of 4
Exhale completely while counting to 8

Repeat at least 8 times to get full effect.

Intuitive Breathing Tip #2

Intuitive Breathing method #2 will assist you in decreasing your stress level, and increase your ability to be mindful.  

Inhale while counting to 4
Hold your breath to the count of 2
Exhale completely

Repeat at least 4 times to get full effect.

Benefits of Intuitive Breathing

Anxiety decreases

Emotional stability improves

Clarity of thought materializes

Creativity enhances

Confidence rises

Connection with the moment

Happiness increase

Intuition grows

Peace of mind appears

Takeaway

Intuitive Breathing can be perform by sitting comfortably with your eyes open or shut. You can also get results same results when you are walking. Both way can help you to become healthier and increase your intuitive ability as well as live better.

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5 Tips on Cleansing Your Inner Voice

Your brain is a miraculous organ. It can be a powerful benefit or crushing adversary. One tool that your brain has that helps you to communicate with yourself is your inner voice. 
Sometimes that voice in your head attempts to rule your life and suggests it knows best. Your inner voice can take on many forms. Your inner voice can be either supportive or critical depending on how good your relationship with self is or much self-love you have for you. 

Inner Voice Turned Negative (Gone Rogue) 

If the inner self voice takes on the form of inner critic, the content of its messages becomes doubtful, judgmental, negative, depressing, self-defeating, self-limiting or second guessing. The content of the inner critic originates from one's mind code. Then the negative self-talk can produce negative thought or sets of thoughts that get caught in a constant loop. Constant thought looping, or otherwise known as ruminating, can result in a thought addiction. 


Definition of Rumination

Rumination is defined as passively focusing the mind’s attention on a negative belief causing an associated emotional state to surface like depression, and over negatively thinking about the causes, meanings, possible results or consequences of the content or beliefs of the mind. People who ruminate are ineffective in taking action, slow in problem-solving, and hesitate at decision making. Rumination causes fixed, inflexible, and negative thinking.

Research

Recent research studying individuals with a lifetime of mood disorders found that rumination is one of the strongest correlations to the onset of depression. Rumination or thought looping makes relapse into depression easier. Research data revealed that formation of ruminating thoughts are cognitive features associated with a vulnerability to developing, maintaining, and relapsing into a depressive disorder. 

So, the more a person ponders on a negative thought or cluster of thoughts over and over again, the harder it is to release that thought … and it can have devastating results on his or her life. Ruminating can be categorized by negative, rigid beliefs a person has formed about themselves, their self-worth, and confidence. Typically, these beliefs involve conditional standards in areas of self-evaluation, perfectionism, and approval of others.

A side effect of ruminating is the creation of dysfunctional attitudes and negative perceptions of you and the world outside of you. Dysfunctional attitudes and negative perceptions are a direct reflection of the content of the mind (i.e., what you think or feel about you). Rumination is associated with the processes of the mind, that is, how you relate to the content streaming through the mind.

Quiet your inner voice through enforcing new rules

One way to quiet your mind is by daily cleaning out the clutter in your mind and choosing to not feed your inner voice content. Choose to not give that inner voice content value.

Don’t allow junk into your mind. Be mindful of what you allow inside your mind. Monitor your own words, thoughts and attention. 

Don't give inappropriate content power and influence over your mind. 

Don't give your inner voice energy. 

Don't spend time gossiping, bad mouthing other people, judging other people, finding faults in others, or allow yourself to be consumed in negative thoughts like jealousy, guilt or fear, or constructing excuses to cover up how you actually feel. It doesn’t matter if this happens only in your mind or you verbalize it with others. Make the choice to not entertain these thoughts.

Don't spend mental time doubting, second guessing, judging, arguing, or being mean to you.  

Afterthoughts

The more you monitor and pay attention to your beliefs and the content your thoughts, the more influence you will have over your thoughts. Be observant of how you manifest the content through listening to words that you speak. The main question you should ask yourself … is the content of your beliefs, words, or thoughts holding you captive, causing you to ruminate constantly and bringing you down. If your answer is yes, then you need to cleanse your inner voice.

5 Tips to Cleanse Your Inner Voice

Follow these 5 tips to inner voice cleanse and achieve inner peace:

1. Be mindful of your thought content. Take time and notice in the moment when you are having a thought. Is the thought negative, self-destructive, sabotaging or creating emotional discomfort for you? 

2. Ask yourself: “Is this thought moving me toward or away from my beliefs, and is it how I want to live?”

3. If the thought is moving you away from the kind of person you want to be or how you want to believe, then clear the thought from your stream of thinking. Realize that this thought is just a thought and not an authority. 

4. Recognize and uncover the underlying emotion or emotions that may be fueling your negative, unhelpful thought stream. Shift the emotion(s) by breathing through it for a few minutes until it diminishes. Choose an empowering or cleansing word to help your mind let go of the repetitive negative cycle. I like to repeat “release – release” in my mind in order to move past a negative thought loop.

5. Empower yourself by remembering that the nature of the mind is to think. It is a tool, not the ruler. Your mind should be constantly producing thoughts for you. So be creative and consciously alter your thought stream by producing positive thoughts. Focus on these positive thoughts, and inject them into your stream of consciousness every day.

                                                  

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7 Tips Accessing Power of Gratitude

Seeking positive change in yourself or your life? Where do you find it? The only place is from within, not from anywhere outside of yourself.

Connect with your Gratitudes

Positive change in your life happens when you realize your gratitude you have now, in the moment. Your path to positive change is internal and occurs when you believe that you deserve and you are worthy of that change. The inner path for achieving forward movement is through inwardly thank your soul for your accomplishments. When you know your gratitude, your soul fills with light. When you are grateful for what you have in the moment you will be mindful for and with yourself. In the process you will become more authentic with yourself and your life. Strive to make a positive change which you truly desire.

One way of achieving this is to know what your core beliefs are and how they match or do not match with your external reactions to life experiences. 

Everything that you accomplish is for one reason only. You believe that you will feel more positive about having what you have. But, the truth is, you must feel positive about yourself to deserve and be worthy of what you desire before you can achieve what you want! 

So the secret is to believe in yourself first.

7 tips on accessing the power of gratitude ;

1. Make a list to all you grateful for and set it next to you while 
    you do the rest of the steps

2. Recognize what you desire

3. Be specific

4. Create a plan

5. Set positive steps

6. Establish how you will measure your achievements

7. Put your steps into action in the moment 

If you consistently follow through on these tips, and your life will change for the positive, you will achieve more satisfaction, and your soul will fill up with light. 

When said another way, when you adjust your core beliefs and putting them into action consistently you will produce positive results in yourself and your life. If you simply look around with positive eyes in the moment you will recognize that you already have much of what you desire. 

After Thoughts

Remember, positive core beliefs are an internal vision of your future successes and what you will accomplish. Preformed core beliefs influence your more than you realize. When you tune into our core beliefs then we will spiral upward receiving more positive blessings. Being vigilant about your gratitude will show you the energy you possess in your soul. Your soul will be very appreciative. 

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