Intuitive Breathing: Tips to Inner Peace

Everyone wants to be healthier with less anxiety and stress as well as be more mindful. But we don't always know how. Here are two ideas and ways to live more intuitively.

Breathing is the most important and necessary thing you do every day. But breathing, bringing in oxygen, can also be so healthy to your body and mind as well as emotional well-being. If your breathing is done with an intuitive method you could gain so many benefits.

Breathing can be productive. If done in an intuitive focused manner you can increase calmness and connect with yourself therefore decreasing your anxiety level. Done in another way you can reduce your stress and become more mindful. Who wouldn’t want to be calm, connected and mindful along with decreasing anxiety and stress levels?

Here are two breathing methods that will improve your life and health if practiced. Understand the more you practice either or both method the greater the benefits.

Two Methods of Intuitive Breathing

Intuitive Breathing Tip #1

Intuitive Breathing method #1 will assist you in reducing anxiety, help to achieve a degree of calmness, and improve your connectedness with yourself.  

In order to reduce your anxiety, become calmer and more connected with yourself with Intuitive Breathing follow these tips.

Inhale while counting to 4
Hold your breath at a count of 4
Exhale completely while counting to 8

Repeat at least 8 times to get full effect.

Intuitive Breathing Tip #2

Intuitive Breathing method #2 will assist you in decreasing your stress level, and increase your ability to be mindful.  

Inhale while counting to 4
Hold your breath to the count of 2
Exhale completely

Repeat at least 4 times to get full effect.

Benefits of Intuitive Breathing

Anxiety decreases

Emotional stability improves

Clarity of thought materializes

Creativity enhances

Confidence rises

Connection with the moment

Happiness increase

Intuition grows

Peace of mind appears

Takeaway

Intuitive Breathing can be perform by sitting comfortably with your eyes open or shut. You can also get results same results when you are walking. Both way can help you to become healthier and increase your intuitive ability as well as live better.

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Changing Lives One Person at a Time

Let me get right to the point…. 

I have been coaching a man who has lost everything. He lost his business, his marriage, his kids, his home, friends, support and himself. He was a successful businessman with his own company, wealthy and happy in his marriage. Then suddenly it was all gone. Why?

With the death of his father he started to experiencing negative self-limiting and self-defeating thoughts. No matter what he tried he could not turn off his negative thoughts. He kept hearing his father's voice from his childhood stating "you're stupid, you're a loser, you can't make a good decision, you're not good enough, you don't deserve happiness or success and you will always be a failure in everything you do." He surrendered to his intrusive and disturbing thoughts and he wrote himself off. He began to feel like a stranger even to himself . He even felt very uncomfortable in his own skin. He ran out of energy to fight for himself so he finally gave up.

His mental, physical, emotional and spiritual health declined rapidly.  He was plagued with anxiety, fear, worry and constant negative thoughts. A psychiatrist put him on benzodiazepines and lost all hope.

Change

Then he learned something that changed his life forever. He was shown a secret “method” that gave him the key that unlock his mind code. He discovered that his father's constant criticism and berating was accepted by him and converted into beliefs that he had about himself. It was these beliefs that were causing causing all his problems.

Secret

The secret is called “30 Day Mind Challenge”, and with the program he was able to unlock the negative code that was limiting him. With just shifting his code to positive, he was able to achieve a new found confidence and regain happiness, success and unbound energy along with good health. With help of an old friend he open his business and is on his way to flourishing again. 

How Does that Happen?

See at birth and as we grow up, we all become 'coded'. Our "mind code" forms with every life event we experience - when triggered – subconsciously our code surfaces into our conscious. Our mind code then influences how we act, think, and feel. Our code can limit our efforts to be happy and succeed.

When something happens in life our mind code already knows the answer and therefore dictates your reactions.  All you need to do is to 'decode' these messages that don't serve. Some of our coded messages embedded in our subconscious are self-limiting and self-defeating. The positive thing is that you can change and shift negative coded messages to positive if given the tools to do so. 

Understand if you feel you are too limited, defective, not good enough or damaged to achieve what you want in life, you are NOT alone. It is possible to change. 

Understand there is nothing wrong with your “hardware”. It is your “software” that is faulty and caused you to be negatively coded. It is not your fault. Re-code your software and change your life.

Find out more about the 30 Day Challenge signature program at http://www.makingapositivechange.com/  

                                           

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Love to know your comments and answer any questions.
Write me at drbilllifecoach@gamil.com